WHY ORGANIC

What is Organic Food

The term "organic" refers to the process of how certain foods are produced.

Organic foods have been grown or farmed without the use of artificial chemicals, hormones, antibiotics or genetically modified organisms.

In order to be labelled organic, a food product must be free of artificial food additives.

This includes artificial sweeteners, preservatives, coloring and flavoring.

Organically grown crops tend to use natural fertilizers like manure or plant based to improve plant growth. 

Organic farming tends to improve soil quality and the conservation of groundwater. It also reduces pollution and may be better for the environment.

The most commonly purchased organic foods are fruits, vegetables, grains, dairy products and meat. 

Organic Foods Contain More Nutrients

Evidence does suggest that foods grown organically may be more nutritious.

Organically Grown Crops Have More Antioxidants and Vitamins

Several studies have found that organic foods generally contain higher levels of antioxidants and certain micronutrients, such as vitamin C, zinc and iron.

In fact, antioxidant levels can be up to 69% higher in these foods.

One study also found that organically grown berries and corn contained 58% more antioxidants and up to 52% higher amounts of vitamin C.

Organically grown crops have also been shown to have lower levels of nitrate. In fact, studies have shown that nitrate levels are 30% lower in these crops.

High nitrate levels are linked to an increased risk of certain types of cancer.

Less Chemicals and Resistant Bacteria

Many people choose to buy organic food in order to avoid artificial chemicals.

Evidence suggests that consuming these foods may reduce your exposure to pesticide residues and antibiotic-resistant bacteria.

Observational studies in humans have linked organic foods to a lower risk of allergies and eczema in children and infants.

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